A study from CUHK and Peking University reveals that an app-based cognitive behavioral therapy for insomnia significantly reduces the risk of major depressive disorder, highlighting the potential of digital mental health solutions.

Among patients suffering from major depressive disorder (MDD), more than half of them are encumbered with comorbid anxiety symptoms.1 They represent a more severe form of depression and are often associated with higher morbidity.2 Recovery is more difficult due to a reduced likelihood of response to

The concept of allostatic load (AL) has been known to capture the long-term effects of fluctuating or heightening neural and neuroendocrine responses caused by repeated or chronic environmental stressors.1 Subsequent research elucidated the adaptive responses of the hypothalamic-pituitary-adrenal (H